Originally Posted by VNORTH2
Two years ago I found the perfect way to quit eating junk food...it's called diabetes...lost 50 lbs and feel great..but I don't really want diabetes now...I felt the pain

I hear you Steve. Last Friday I turned 70.
I told my wife that the grim reaper was coming into focus now and toll charges for my bad habits were all coming due. My best chance of holding him off is to begin eating like I should have always eaten. Month ago, I quit sugar and went on low carb / calorie counter diet. Bought a fitness watch. Cardio workouts at the gym. Lost 8 pounds so far. got about 8 to go for target weight.

Am coming to grips with the fact that the bad habits gotta end or I will.
Feel better than I have in a long time.
Hope you do to. Congratulations on your weight loss and congratulations on the sensible attitude that made you realize it was necessary.
That's not always the case with some people.

Marty

https://soundcloud.com/sunset-poet-of-texas