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Joined: Dec 2008
Posts: 10,897 Likes: 89
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Top 10 Poster
Joined: Dec 2008
Posts: 10,897 Likes: 89 |
Thanks Nite! Yes, after my daily walks (and musical endeavors) my spirits are at their highest peak. I agree with you about taking vitamin supplements (not Flintstones though  ). Vitamins A, D, E and K are fat soluble and are stored in the liver and fatty tissues. Can become toxic in large amounts (but never happened with me). Excess won't pass in your urine. The only adverse reaction I ever had with vitamins was having the Niacin Flush (harmless though). Niacin dilates the blood vessels like Viagra. I take it all the time. John 
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"If you are stuck in your musical composing, be unreasonable. Change your environment. If you are stuck in your lyrical efforts, instead of forcing the same old words out, force yourself to do unreasonable things." -Brian Austin Whitney
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