|
6 members (bennash, texritter, Guy E. Trepanier, Kay-lynn Carew, Everett Adams, 1 invisible),
11,320
guests, and
5,145
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
Welcome to the Just Plain Folks forums! You are currently viewing our forums as a Guest which gives you limited access to most of our discussions and to other features.
By joining our free community you will have access to post and respond to topics, communicate privately with our users (PM), respond to polls, upload content, and access many other features. Registration is fast, simple, and absolutely free; so please join our community today!
|
|
|
|
Joined: Dec 2008
Posts: 10,873 Likes: 86
Top 10 Poster
|
OP
Top 10 Poster
Joined: Dec 2008
Posts: 10,873 Likes: 86 |
John--
GREAT NEWS!
At 72 years young, I'm trying a lot of GREEN THINGS (2/3) and PROTEIN + CARBS (1/3)--I have a sugar problem (borderline Type 2)--I eat a lot of sugar free--I take a B-12 shot about 5-6 times a year--Just watching my intake and eating with a smaller plate, I lost 20 lbs in 3 months--Actually lost 1/2 lb on the Cruise this year--THAT"S UNHEARD OF, with all the food on board--The glycemic index has helped me to change my life style--SO GOOD LUCK!
Mackie I love hearing stories like yours Mackie! We do have control over our health to a large degree. When doctors can't find the cause of our problems, it's up to us. Wow, 72 years young! I agree, age is a state-of-mind.  Best, John 
|
|
|
|
We would like to keep the membership in Just Plain Folks FREE! Your donation helps support the many programs we offer including Road Trips and the Music Awards.
|
|
|
Forums118
Topics128,867
Posts1,185,071
Members21,479
| |
Most Online236,505
Jul 1st, 2026
|
|
|
"The music industry is filled with risk takers, but not so filled with people who educate themselves before taking the leap." –Brian Austin Whitney
|
|
|
There are no members with birthdays on this day. |
|
|
|
