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Joined: Sep 2009
Posts: 9,003 Likes: 1
Top 20 Poster
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Top 20 Poster
Joined: Sep 2009
Posts: 9,003 Likes: 1 |
John--
GREAT NEWS!
At 72 years young, I'm trying a lot of GREEN THINGS (2/3) and PROTEIN + CARBS (1/3)--I have a sugar problem (borderline Type 2)--I eat a lot of sugar free--I take a B-12 shot about 5-6 times a year--Just watching my intake and eating with a smaller plate, I lost 20 lbs in 3 months--Actually lost 1/2 lb on the Cruise this year--THAT"S UNHEARD OF, with all the food on board--The glycemic index has helped me to change my life style--SO GOOD LUCK!
Mackie
Last edited by Mackie H.; 02/28/11 06:58 PM.
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