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SHINE
by Rob B. - 08/20/26 05:03 AM
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Joined: Jun 2002
Posts: 1,316
Top 200 Poster
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Top 200 Poster
Joined: Jun 2002
Posts: 1,316 |
Steve, I checked out Carol Kaye's site. What an amazing woman and she has all you men drooling about her....  Mike, thanks for the additional strength training exercises. I think those will help. You even gave instructions for a crafty piece of equipment, I think I will start with vapor in the buckets. I'm glad I am not on your diet plan...Maybe you could shape the rice crispy treat into a frog and set it on the lettuce leaf floating on water and that would make it gourmet? tmw, those foam balls would be good too (for exercising, not eating). Vondelle
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