Steve,

I checked out Carol Kaye's site. What an amazing woman and she has all you men drooling about her.... wink

Mike, thanks for the additional strength training exercises. I think those will help. You even gave instructions for a crafty piece of equipment, I think I will start with vapor in the buckets. I'm glad I am not on your diet plan...Maybe you could shape the rice crispy treat into a frog and set it on the lettuce leaf floating on water and that would make it gourmet?

tmw, those foam balls would be good too (for exercising, not eating).

Vondelle