|
5 members (Michael W. Brown, Everett Adams, texritter, Kay-lynn Carew, bennash),
193,772
guests, and
5,856
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
Welcome to the Just Plain Folks forums! You are currently viewing our forums as a Guest which gives you limited access to most of our discussions and to other features.
By joining our free community you will have access to post and respond to topics, communicate privately with our users (PM), respond to polls, upload content, and access many other features. Registration is fast, simple, and absolutely free; so please join our community today!
|
|
|
|
Joined: Jul 2003
Posts: 155
Serious Contributor
|
OP
Serious Contributor
Joined: Jul 2003
Posts: 155 |
Mike,
Thanks for the stretching tips and exercises.
We could all benefit from them, young and old.
Tonight I start taking a weekly Yoga class at my local YMCA.
Everyone take care of their health, there is just too many great songs to be played out there.
Gary
|
|
|
|
We would like to keep the membership in Just Plain Folks FREE! Your donation helps support the many programs we offer including Road Trips and the Music Awards.
|
|
|
Forums118
Topics128,886
Posts1,185,220
Members21,479
| |
Most Online236,505
Jul 1st, 2026
|
|
|
"Learn the "tried and true" rules, then break them with premeditated malice!" -Brian Austin Whitney
|
|
|
|
