Are you over age 40? Do you work full time?

Are you a little out of shape??

Did you used to play guitar all night long without any physical damage to your hands, arms, shoulders and back?

Well..join the club.

After a few hours of bass playing, I am starting to notice cramping and fatigue of my hands and upper body.

I have decided to get in top playing shape again and would be interested in knowing what kind of exercises you are doing to keep your body in shape for playing.

I am very interested in hearing about pre-playing finger exercises too.

Thanks,

Gary