Around here I get requests for peanut butter and applesauce/cinnamon on whole grain toast lots of mornings. That's a complete balanced breakfast with a glass of soy or cow's milk and/or orange juice.

My favorite of course is biscuits and gravy with scrambled eggs and stripples and Orange juice. Usually, I opt for whole grain toast since white flour biscuits ain't that healthy.

Here's some others we like too though:

English peas and white sauce on toast

Oatmeal with pecans and real cane sugar (without the vitamins and minerals removed). Toast with all fruit jelly or preserves.

Croissants with scrambled eggs and stipples inside.

blueberry bagals and low fat cream cheese

grapes, watermellon, avocado, peaches, blueberries, cherries, apples, canteloupe, etc. LOTS of fruit

toasted almonds or pecans and walnuts---lots of nuts for breakfast! They help your heart!

Granola and that Kashi brand bite size slightly sweetened shreded wheat with milk and fruit.

Can you tell breakfast is my FAVORITE meal ----and EARLY!

Vanessa