i go through periods of several months at a time, i cycle through the following...

1 - englsh muffin toasted with one tablespoon of peanut butter (not low fat) on each open faced, with a half glass of orange juice.

2 - ego waffles with lite margarine and lite syrup, with a glass of orange juice

3 - chic-fil-a chicken biscuit with a small juice.

on the weekends i sleep in late and don't eat breakfast, but i do get out and have a nice lunch somewhere. but sometimes i have breakfast food for lunch on the weekends.

Jeff Cameron - Studio 310