Mark,
Let me recommend this book. My daughter got it for me this Christmas.
http://www.amazon.com/Live-Young-Forever-Optimum-Longevity/dp/1552100642


You've got to know your limitations. I don't know what your limitations are. I found out what mine were when I was twelve. I found out that there weren't too many limitations, if I did it my way. -Johnny Cash

It's only music.
-niteshift

Mike Dunbar Music