Originally Posted by JAPOV
And 71 yrs old?!?
Yeah', right. lol
Careful, don't bend over too fast for Frank and have a stroke! 😆

This month, I'll be 73.
I try to eat right.
Do full body workouts twice a weeks.
10-12 weightlifting exercises twice a week, 3 sets, 8-12 reps.
Do intervals on a track twice a week.

All of my doctors compliment my physical condition for my age.
As do others. It takes effort and luck with genes.

Tony, you always project you...on to me.
I am very different than you.

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