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You should do a little warm up at the beginning of practice. Play scales in several keys and play them smoothly and then pick up the pace. After warming up with the scales, practicing the bar chords is very good to strengthen the hand even more. When you practice the bar chords, make sure every string can be cleanly heard. You can practice changes and you can also practice playing patterns with your other hand while you are holding down the chords.

If you can already play your chords cleanly, then you should try different chord progressions. After you have warmed up with those things, choose a song that you don't already play well and work on that until you can play smoothly and cleanly. As you play, note the trouble areas. Practice the trouble areas by themselves and then go back to playing the song completely. When you have achieved competency in the chosen song, choose another one that has been giving you trouble.

Practice not looking at your hands when you play.

You can add memorization to the practicing by taking the songs you have been practicing. It sounds like you have been doing some of the things that you should, (like practicing barre cords and using the metronome,) but now it's time to work mastery into the picture.

For fun, you can play along with recordings. You just have to know the progression and the key the recordings are in. You could also record yourself and play along with yourself as well.

I like Rick's idea of keeping track of what you are practicing.