Some good advice here.I try to get 7 to 8 hours a night.When you sleep your immune system goes to work repairing all damage done to your body during the day.If you don't get enough sleep,the damage does not get repaired completely,and after a while you will get sick which will force you to rest so your body can repair itself.Half our health problems are likely caused by lack of sleep and stress.When we are young we can abuse our bodies and get away with it because our immune system is much stronger but as we age our immune system weakens and needs more time (sleep)to repair itself.

Everett

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