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Hard-Fi
by Gary E. Andrews - 06/19/26 06:43 PM
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Joined: Jun 2003
Posts: 340
Top 500 Poster
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OP
Top 500 Poster
Joined: Jun 2003
Posts: 340 |
Hiya Ben,
Thanks. So glad you listend and found it reeeelaaaaxing. Try resonating with the recording. That is where you will reap the total benefits of this meditation.
Just take a deep breath during the sounding of the gong (about 4 counts), then release on the exhale by resonating the note on the phrase ommmmmmmm with me (about 12 counts I think). It doesn't matter if you can sustain the note that long or not. Intent is more important.
You will probaly feel the vibration in the body part where your Chakra resides. The Root Chakra sits just at your pelvic bone.
Let me know how you feel after this.
Blessings,
Tee
[This message has been edited by Latteta Theresa (edited 03-11-2006).]
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