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------------------ >>Eleven simple ways to cultivate Ch'i: "(1) Be cheerful, (2) Breathe, (3) Move your body, (4) Rest your body, (5) Master your emotions, (6) Meditate, (7) Simplify, (8) Spend time in nature, (9) Eat well(10) Cultivate an awareness of your surroundings and (11) buy a copy of "Lunar Ecstasy" at http://www.cdbaby.com/mountainmirrors and share it with your friends!."
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