Hi Pat:

We are probably the most over-medicated Nation in the modern era.
I don't get "stage-fright" because I never get on stage... LOL! I did some acting in my younger days and played football and basketball. All three would provide me with ample "butterflies" and anxiety but they are usually overcome as soon as the curtain goes up or the game begins.

Confidence comes from practice... just like public speaking or praying in Church or Sunday School... when asked. Practice, practice, practice... as our elementary teachers would tell us constantly. No pills, no liquor and no drugs. You can do this!

All the best, ----Dave