Hi Folks,

So I have been excercising and controlling what I am eating very closely for several weeks now and haven't lost a single pound. I actually fluctuated UP a bunch in the middle but now I am back to exactly where I started. I am being more physically active that I have been in the last year since the health problems (using an excercise bike) and I am definitely being much better about food intake. Being a diabetic makes weight loss very difficult and that may be the reason, but I really need to get some weight off before I try to hit the road. I am not into fad diets or weird rituals. But if I am eating the calories I am supposed to and I am exercising the amount of time I am supposed to.. what other things can I do?

Brian

Brian Austin Whitney
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