Here are some great videos on YouTube about the Alexander Method. It is a method of posture and ergonomics to protect yourself from injury when playing a musical instrument. Good stuff!!

You've got to know your limitations. I don't know what your limitations are. I found out what mine were when I was twelve. I found out that there weren't too many limitations, if I did it my way. -Johnny Cash

It's only music.

Mike Dunbar Music