Every 2 months out of a year I like rice and broth diets. I fear diabetes. I favor the taste of white rice even though brown rice is more healthful. But I like stir fry rice with chicken, turkey , or vegitable broth. I cook it in soy sauce. I feel a certain kind of lift on that diet from all the gunk that I ate.


Eportfolio:

https://www.youtube.com/channel/UCGZj1g-Fb0HSN4PtzegjzIA

3 of 6 tracks of 2 ep's that are best of the rest. or more like bust of the rust.
https://www.songcastmusic.com/profiles/mattbanx